Friday, March 6, 2009

Friday Food Fun- Quiche Cups to Go

My husband LOVES these, he takes them to work for a snack. Just heat a couple and it’s a great pick-me- up. They are on the south beach diet and a great snack!

Quiche Cups to Go
1 pkg Canadian Bacon
1 pkg (10oz) frozen chopped spinach
¾ C liquid egg substitute
¾ C shredded reduced-fat cheese
¼ C diced green(red-whatever) bell pepper
¼ C diced onion
3 drops hot-pepper sauce (optional)

Thaw spinach, drain excess liquid.
Spray muffin pan with cooking spray.
Put 1 Canadian Bacon in each tin
Combine egg, cheese, peppers onion & spinach in a bowl. Mix well, Divide evenly among the muffin cups. Bake at 350° for 20 minutes, until a knife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. ANY combination of appropriate vegetables and cheese can be used.


2 Wonderful People Who Commented:

em said...

oooo, that looks so fun! i love the snack idea too;-)

Winder Love said...

That sounds tasty!