Friday, June 8, 2012

Food Fun Friday- Oven Fried Chicken

Still trying to stay true to a South Beach/Atkins diet.. (you can use less or different flour)
yummy buttery goodness
Oven-Fried Chicken Recipe
Preheat oven to 425 degrees
Ingredients:
6 chicken breasts
1/4 cup all-purpose flour
1 teaspoon thyme
2 teaspoons paprika
1 teaspoon salt
1 teaspoon butter, melted


Step by Step:
1. Mix together flour, thyme, paprika, and salt in a medium bowl.
2. Spray baking dish with butter flavored non-stick cooking spray. Pour melted butter into baking dish.
3. Dredge chicken in flour mixture and place into baking dish. Bake for 35 minutes, flip and cook an additional 30 minutes or until chicken is fully cooked.

3 Wonderful People Who Commented:

Grandma Yellow Hair said...

OMGosh now I really am hungry. The smoothie for breakfast is wearing off fast.
Honey this really looks good. I love oven fried chicken and appreciate you sharing your recipe for it.
How is your diet coming along. Let me know because I am in day 5 of mine and I am okay but miss my cookies. lol
Love ya
Maggie

Sue said...

The low carb thing always works well for me, too. It's hard to stay on it, but I'm trying!

Good luck to both of us...

=)

Cat Nap Inn Primitives said...

oh this does look good.;)thanks for sharing..have a great weekend;)