Thursday, December 9, 2010

Bloggville-diet facts

ok, not the most beautiful or Christmasy but this is a great site that can help with the whole "healthy eating" thing.
There are tons and tons of articles (of course) about everything under the sun related to healthy eating, (the four letter word: D I E T )
and lists of fast food and restruants with calorie counters.
There are message boards (if you are into talking about diet stuff).
You can look up brands of food and find more information out about them.
You can read article after article.. as there are many "pages" listed that you can go and read more about what interests you
go here
Kelly runs the site and says:
Gathering data from food labels and nutrition guides has been a pet project of mine since 1995, when my father was diagnosed with Type 2 Diabetes. He was frustrated with trying to locate foods that fit into his newly prescribed diet... and not knowing the nutritional content of his favorite restaurant foods.



OK not THE most interesting bloggville I've ever posted, but there is a need for this information when you are trying to eat healthy, and at this time of year it is REALLY hard to stay on a track!!!
and now that we have a wedding coming up next year, I have GOT to stay on track!!!

3 Wonderful People Who Commented:

blueviolet said...

I love the restaurant calorie counter idea!

Nezzy said...

Yep, it sure isn't the easiest time of year to stay on track.

I learned years ago diets don't work...lifestyle changes do, so when I slip...I just get right back on the healthy eatin' track. A girls gotta slip every now and again!!!

God bless ya and have a splendid day sweetie!!!

Sue said...

I am going to check into ALL of this...

right after Christmas.

er...

New Year's.

heehee

;)